Hello guys, I have been so stressed out lately and needed to take a break from everything. I am in the middle of exams right now and I feel so tired, like my brain is going to explode into a thousend popcorns. I have been doing mindfullness therapy for the last couple months and this has really helped me to look at life differently and accepthing the fact that I have anxiety and that it is okay. She helped me to meditate, be happier and to not let my mood depent on one little thing that went wrong on a day. People tend to always be in a hurry, well this makes me really stressed so I always take about 1.5hour to just relax before I go to college. And this really me so much more relaxed! Like an example: if your train is delayed or cancelled people get so frustrated and angry and this sets the mood for the whole day but why? Why are we letting one bad thing ruin our whole day? I learned that you can chose between feeling optimistic of pessimistic. And before the mindfullness I was one of those persons who really got annoyed about very little stuff. And since I am looking so different at life and just change my way of thinking, it really helps to lower your stress level. Now I think 'oh missed the train, oh well I can take the next one and it won't be a problem'. And it's such a different perspective, you should not rely on all kinds of different things that, if they go wrong, you'll go all annoyed and irritated. Because what positive outcome has it for you? Nothing right?